Our Services
FITNESS & SPA
SERVICES
Everything you need to train hard and recover properly, gym floor, seven class formats, steam & sauna, massage and physiotherapy.
Now Open
The Steam & Sauna Spa at Cloisters
Recovery is half the work. Our new steam room and sauna, plus a full massage and physiotherapy menu, help you detox, ease sore muscles and come back stronger.
Our Sauna & Steam Room
Included with every membership except Gym-only.
Steam & Sauna
Relax, detox and rejuvenate your body and mind.
Massage Services
Relieve stress, reduce muscle tension and improve recovery.
Physiotherapy
Professional treatment to get you back to full movement.
Steam & Sauna
Our newly opened steam room and sauna turn recovery into part of the routine. Heat therapy flushes toxins, soothes worked muscles, improves circulation and takes the edge off a long day.
Key Benefits
- ✓Included in every membership except Gym-only
- ✓Reduces post-workout soreness
- ✓Improves circulation and skin health
- ✓Day pass with gym from KSH 1,000
Massage Services
A full massage menu delivered by trained therapists, Swedish for overall relaxation, deep tissue for stubborn knots, aromatherapy to unwind, and hot stone for deep muscular release.
Key Benefits
- ✓Swedish 1hr: KSH 2,000
- ✓Deep tissue 1hr: KSH 2,500
- ✓Aromatherapy 1hr: KSH 3,000
- ✓Hot stone 1hr: KSH 3,000
Physiotherapy
One-hour physiotherapy sessions for injury recovery, chronic pain and mobility work, whether you are rehabbing a specific problem or keeping small niggles from becoming big ones.
Key Benefits
- ✓1 hour session: KSH 3,000
- ✓Injury rehabilitation
- ✓Mobility and movement assessment
- ✓Works alongside your training plan
Gym & Strength
A comprehensive floor of free weights, barbells, squat racks, benches, cable machines and resistance equipment, with coaching staff on hand to check your form and structure your progression.
Key Benefits
- ✓Full free weight area
- ✓Cable and resistance machines
- ✓Expert form guidance
- ✓Structured programmes available
Cardio Zone
Treadmills, stationary bikes, rowers and ellipticals for steady-state work or high-intensity intervals, the base layer under every fitness goal, from weight loss to endurance.
Key Benefits
- ✓Full range of cardio machines
- ✓Open from 5:00 AM
- ✓Suitable for all levels
- ✓Included in every membership
Group Classes
Seven live class formats run through the week. Whether you want to dance, spin, box or grind through a circuit, there is a session with your name on it, and all of them are included in your membership.
Key Benefits
- ✓Zumba / Mzuqa
- ✓Spin
- ✓Katabox
- ✓Step Aerobics
Wellness & Weight Loss
Personalised gym fitness, wellness, strength and weight-loss programmes built around where you are now and where you want to be, with coaching to keep you on track.
Key Benefits
- ✓100% personalised programme
- ✓Certified, experienced coaches
- ✓Nutrition guidance included
- ✓Flexible scheduling