Personal Trainers
Build your programme, set your starting weights and correct your form. They handle the strength, wellness and weight-loss plans.
Programme designForm coachingWeight loss
7+
Class formats
5+
Spa treatments
16+
Hours open daily
3+
Membership types
Our Team
You will not be left to figure it out
Coaches on the floor, instructors in the studio, therapists in the spa. Ask at the front desk and we will put you with the right one.
What We Stand For
Four things we will not compromise on
Everyone starts somewhere
Nobody here is judging your first squat. The floor is as much for the person walking in nervous on day one as it is for the regular chasing a personal best.
Recovery counts as training
We built the steam room and sauna because progress happens between sessions. Heat, massage and physio are part of the programme, not a luxury bolted on.
Open before work
Doors open at 5:00 AM on weekdays. Training should fit around your job and your commute, not compete with them.
One roof, one membership
Gym floor, every class format, steam and sauna, all on the same membership. No tiering the basics into add-ons.
Under The Roof
Everything here, on one membership
01
Gym floor
Free weights, barbells, racks, benches, cable and resistance machines covering every muscle group.
02
Cardio zone
Treadmills, bikes, rowers and ellipticals for steady work or intervals.
03
Class studio
7 live formats through the week: Zumba / Mzuqa, Spin, Katabox, Step Aerobics and more.
04
Steam room & sauna
Our newest addition. Included with every membership except the gym-only day pass.
05
Massage suite
Swedish, deep tissue, aromatherapy and hot stone, from KSH 2,000 an hour.
06
Physiotherapy
One-hour sessions for injury recovery, chronic pain and mobility work.